Internationella Yogadagen den 21 juni

Hej alla!
På onsdag firar vi i Sverige inte bara den ljusaste dagen på året utan även den internationella Yogadagen! 

Här kommer en rekommenderad sekvens från Institutet i Pune. Så rulla ut mattan och utforska! Om du leder en klass, ta ett gärna foto och skicka till yogamedlem@iyfse.se för eventuell publicering på hemsidan och även då RIMYI önskar ta del av världens yogapraktikanter denna dag.
Varma sommarhälsningar
IYFSE styrelse

Suggested Practice for the 3rd International Day of Yoga, 2017
We have received requests from various associations and teachers for a ‘sequence’ of practice for the third International Day of Yoga, if our large Iyengar Yoga family across continents would practice the same sequence then it would be our small tribute to Guruji.
Whenever we talk about “Iyengar Yoga’, we talk about precision and alignment. We insist that if the legs and arms are to be straight in any asana then the teachers insist on the straightness, “Keep the knees firm and tight. Lock the elbows. Make the legs poker stiff” are the instructions that we often give and hear.  It  is this sharpness in the asanas in Light on Yoga that has attracted millions. It is the sharpness in the presentation by Guruji that has inspired generations of yoga sadhaka-s. Why this insistence on straightness and sharpness? Is it merely for the aesthetic appeal? Guruji has said, “crooked body crooked mind’. When the body is straight, aligned then the intelligence flows if there are dents and bends then the intelligence does not flow. When the intelligence does not flow, there is no awareness. There is stagnation, the asana becomes lifeless. And, if so how can it be healthy? Guruji has often given us the analogy of the flowing river where there is constant freshness from moment to moment. 

So, on this international day of Yoga, we would be doing the asanas that remind us of this legacy, this tradition of our beloved revered Guruji.
·         Tadasana
·         Urdhva Hastasana
·         Urdhva Baddhaguliyasana
·         Uttanasana
·         Utthita Trikonasana
·         Ardha Chandrasana
·         Virabhadrasana I to Virabhadrasana III
·         Parsvottanasana
·         Parivrita Trikonasana
·         Prasaritta Padotanasana
·         Sirsasana
·         Parsva Sirsasana
·         Upavistha Konasana in Sirsasana or Eka Pada Sirsasana
·         Adho Mukha Svanasana
·         Urdhva Mukha Svanasana
·         Chaturanga Dandasana
·         Dandasana
·         Navasana
·         Ardha Navasana
·         Urdhva Prasaritta Padasana
·         Supta Padangusthasana
·         Parsva Supta Padanguhthasana
·         Parivritta Supta Padangusthasana
·         Upavistha Konasana
·         Parsva Upavistha Konasana
·         Sarvangasana
·         Eka Pada Sarvangasana
·         Halasana
·         Supta Konasana
·         Parsva Halasana
·         Paschimottanasana
·         Savasana
·         Viloma 1 and 2 Pranayama
·         Ujjayi Pranayama
·         Savasana

The students would have differing levels of experience, so the teacher can decide on which of these asanas can be done by them and use props as appropriate.
Regard
Rajvi

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